Author: mrgblog

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2020-America changed forever

A CBS weekend show used my subject line as its topic for this past weekend’s show. https://art19.com/shows/america-changed-foreverI agree that our country has been changed but will we as a people come out of this pandemic positively changed or go back to the our old ways prior to the Coronavirus? If only it had been a year that we just dealt with Covid19. It started with the fires in Australia, then in the US out west, and then came word of what turned in to a pandemic. If that wasn’t enough, we had a record number of named hurricanes and then the senseless shootings of George Floyd, Breonna Taylor, Rayshard Brooks, Ahmad Arbery, and others rekindling an anger that spilled out into the streets of many cities in America. What have we learned? Will we allow it to make us better moving forward? I have a bit of a platform from which to speak as I now have lived through two straight years of living through unexpected challenges. *footnoted below


What I personally viewed and experienced over these last two years of adversity, makes me optimistic that because of what we have endured will commit to making things better moving forward.
First, God will be with you no matter what the circumstance. My faith grew stronger as I felt His presence which gave me peace even when I was unable to move. Exodus 33:14 “And he said, “My presence will go with you, and I will give you rest.”

Second, when people come around you to care for every need, you become motivated to do the same for others who are in some sort of need. Matthew 25:40 “The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.” That is why I chose the word “Generosity” https://thankfulinallthings.com/my-one-word-for-2020-will-be/ as my One Word for 2020. Little did I know I was in for a 2nd transformative year in a row. ? A key component for not spiraling down in discouragement because of self-isolation was finding creative socially distanced ways to be generous.
Finally, systems and acts of injustice in its many facets has sharply slapped us all in the face. I am encouraged by more and more people saying “enough is enough” and “What can I do to make a difference?” If it continues the world will be a better place for sure.

There is no doubt our world is in a very dark time but it is certainly not the first time adversity in its many shapes and sizes has wreaked its havoc. How we come out better having experienced it will depend on each of us. It will start with us understanding it all starts with us and yes, a belief that each of us has the power to impact our worlds. God chose people like Moses (Exodus 3:4-6), Esther (Esther chapters 5-10) and Nehemiah (chapters 40-48 of the book of Ezekiel) to lead others out of what were very tough times. He can use each one of us in the very same way. A 100 year old English gentleman in England decided he would start walking around his garden in support of health care workers. It resulted in him being Knighted after more than $40,000,000 was raised from his initiative. http://bit.ly/manknighted Thirty years ago Tom Powell got up in a cherry picker at his gas station to entice people to donate Christmas presents for kids in need. Thirty years later it is unimaginable how many children have had a Merry Christmas because of http://www.toylift.org

It is a New Year and with it come resolutions. Instead of the usual ones, may we will all resolve to make a daily effort to see and then do our part to meet whatever needs that come our way. We can then be assured that we have done our part to assure America, the world, and our own communities will indeed be changed forever.

*www.caringbridge.org/visit/michaelguthrie

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Did you get to see the Christmas star?

This week the stars aligned. Well actually, NASA described it this way. “Jupiter and Saturn aligned in the night sky on Dec. 21 in an event astronomers call the “great conjunction” — also referred to as the “Christmas Star” — marking the planets’ closest encounter in nearly 400 years. https://apple.news/AHBOEehUORSyRWvSNsB9wBQ There are many that say this is what the Three Wise Men followed when seeking to worship Jesus after He was born. I was struck by the fact that all around the world people were looking upward to catch this amazing phenomenon. What a wonderful picture analogy of the Advent season where we wait expectantly to celebrate the birth of Jesus. Like us seeing the great conjunction, the Israelites waited hundreds of years to welcome a Messiah who Isaiah prophesied about 700 years before his birth. The difference of course is in a matter of days Jupiter and Saturn are no longer visible whereas the world has never been the same since “unto us a child was born whose name is Jesus, Wonderful counselor, our Immanuel.” Isaiah 9:6

The second similarity that the great conjunction brought to mind is that we are all waiting for Covid19 to release its wretched grip on our lives making it so difficult to be with the ones we love. Like the planets, we look to the availability of the vaccine to be made so all we will be well and life as we imagine it will get back to normal. It certainly feels like the Christmas carol, “a star, a start dancing in the night” that provides us some glimmer of hope that this soon could be over. As I thought about this I happened upon the Season 3 The Crown episode where Prince Phillip watches every moment of Neil Armstrong, Buzz Aldrin, and Michael Collins landing on the moon.https://youtu.be/qLebb96VHJM It is again a picture of looking up at the moon and being amazed at the courage it took to achieve this heroic accomplishment. The Prince was astounded that the astronauts were more interested in Buckingham Castle and what his life of royalty was like than landing on the moon. So often, we think what others have done or are doing is much more important or significant than ours. It can lead to discouragement as we fall into the lie that our life doesn’t measure up to others.

Christmas speaks truth to that lie. Missionary, Doug Coppage, sums it up well in a recent letter to a friend. “My hope does not depend on other people, no matter how religious or corrupt they may be.  My hope rests in Jesus alone, and he did a very, very good job of overcoming darkness, despair, death, and every other curse of human life.  God did all this through Jesus for us – and for me!  This is God’s Christmas lesson for me this year.”

This Christmas, may the eyes of your heart be enlightened, that you may have a deeper “Christmas star” understanding of what it means to love God and to love others. Only then can we receive the best gift God offers Us; His unique divinity, His grace and truth, His indescribable peace. May it make you “Thankful in all Things”

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“Ubuntu” May we consider giving this gift for Christmas

I have written about the African proverb above before in this blog. On a Glenn Lundy podcast recently, I was introduced to Ubuntu. In the Bantu language, it means, “humanity”. Unpacked further, it says, I am because you are”. Once again the African culture teaches the importance of going together. “Their belief is in a universal bond of sharing that connects all humanity. It is often used in a more philosophical sense to mean “the belief in a universal bond of sharing that connects all humanity”(Wikipedia). As we enter this Christmas week, practicing Ubuntu Would be a great gift to give each other. Treating one another with respect and honor. Paul in Ephesians 4 wrote about it this way. “I, therefore, a prisoner for the Lord, urge you to walk in a manner worthy of the calling to which you have been called, with all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace.”

The Christmas angels sang about this peace when they announced the birth of a baby born in a manger, Jesus. They promised “Peace on earth and goodwill toward men.” There is no doubt in this season of uncertainty, we could all use some peace in our lives. I submit that it can happen with you doing two simple things. First, the simple act of showing goodwill to others makes us realize we are all connected. It is good to know and show others we are not going it alone. Secondly, Christ calls us to 1st “Come unto Him” As we “Abide in Him”, He promises to bring “rest to our souls”. This song reminds us to make your own trip to the manger and at His feet, may you lay your burdens down ? https://youtu.be/dK_azB1-HMU. Listen and then rise up knowing Jesus wants to take on whatever burdens your carrying around these days.

I pray you will have a blessed Christmas filled with great tidings of His Joy. Please subscribe to this blog post if you want to receive email notifications when new content is posted. I can be reached by email at [email protected]

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I know it is easy, but, don’t wish away a season.

I am not sure where or who taught Dottie and me to not wish away a current time in our lives. It could have been when our children were little and as her Mom shared with us “the hours of the day now crawl, but the years will fly by”. Or was it when we moved from the “physically tiring” stage of life into the “emotionally exhausting” time of having teenagers? ? We have all had them haven’t we? Think about time or times where you couldn’t help but say, “once we get through this or that trial or ideal, things will be much better?” If you are like me, several come immediately to mind; including my bout with Guillain Barre and now 9 months of Covid19. So, As we enter into the last couple weeks of Advent, remember the waiting is to be intentional. A time to reflect and prepare ourselves for what God wants to do with us through His son Jesus.

Christmas reminds us we have a loving Father and a wonderful counselor who wants the very best for us. It doesn’t start tomorrow or in the future, it starts right now. We have a choice, every day, to give him thanks. And with a heart of thanksgiving, we realize that no matter what we face, God doesn’t just work to change our situations and help us through our problems. He does more. He teaches us in those moments to prepare us for what lies ahead. He changes our hearts so that we might become better. This 3rd Sunday of #Advent2020,
take time to stop, wait patiently, and expectantly to celebrate the tiny baby who God allowed to change the world. May we prepare our hearts so that we receive Him in love and then go out to serve with hearts full of compassion. This is a time to reflect on the fact that the Mighty God and Prince of Peace has that same compassion for us.
How do we not miss out on what God wants for us right now? Try not waiting 364 days each year for Christmas or Thanksgiving to say thanks and give gifts. Instead, have a thankful heart and the Christmas spirit every day so that you have no regret on how you spent a season no matter what came your way. After all as Eleanor Roosevelt so aptly put it, “Yesterday is history, tomorrow is a mystery, today is a gift..That is why it is called the Present.”

During this Advent Season, as you wait, work on Making your Present Perfect by keeping God in every moment of your day.

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Advent….Another season of waiting

2019 was a year of waiting to recover from Guillain Barre Syndrome (www.CaringBridge.org/visit/michaelguthrie. Little did I know that 2020 would bring a new kind of waiting; the all clear from Covid19. Although I am physically well and have accomplished my 180 goal stated in this link https://thankfulinallthings.com/tag/transformed/, the doctors have me self-isolating as much as possible. They say that is the best course of action given my compromised immune system because Covid19 can result in Guillain Barre as well. Singer Christopher Cross had that exact thing happen https://youtu.be/aeEe9W8wayw back in March. Along with all of you, we wait for a vaccine that will hopefully allow us to return to our normal lives again sometime in 2021.

Waiting for recovery in 2019 and Covid19 to be brought under control in 2020 has made the season of Advent more poignant for me. Why? Because it is also about waiting and waiting is never easy. I guess that is why they say “patience is a virtue.” ? God’s chosen people had been waiting for a Messiah for a lot longer than a couple of years. God’s son, Jesus, had been prophesied hundreds of years before in Isaiah 7:14. Here is a link to 44 prophesies in the Old Testament that were fulfilled in the New Testament. https://parish.rcdow.org.uk/swisscottage/wp-content/uploads/sites/52/2014/11/44-Prophecies-Jesus-Christ-Fulfilled.pdf

One such prophesy shares about the servant, the messiah for whom they were waiting.

Isaiah 42 goes on to say what the people could expect upon His arrival.
“Here is my servant, whom I uphold,
    my chosen one in whom I delight;
I will put my Spirit on him,
    and he will bring justice to the nations.
2 He will not shout or cry out,
    or raise his voice in the streets.
3 A bruised reed he will not break,
    and a smoldering wick he will not snuff out.
In faithfulness he will bring forth justice;
4     he will not falter or be discouraged
till he establishes justice on earth.
    In his teaching the islands will put their hope.”

Ponder this question on this 2nd Sunday of Advent. For what or for whom are you waiting? Is it something temporal in nature like improved health or the end of Covid19? There is no doubt I have found both are worth waiting for with expectant anticipation. Yet this Christmas season, try waiting on God to show you how He wants to renew your life. There you will find the everlasting Hope that was promised in Isaiah. The hope that comes from God who loved us enough to send His Incarnate Son to live amongst us. Wait on Him friends and watch how he will bring justice to this broken and bruised world that feels like at any moment could be snuffed out like a smoldering wick. Joy to the world, The Lord has come. May we each receive Him personally as our King. When we do we can remain Thankful in All Things.

Thanks for reading my thoughts on what it means to wait during The Advent season. I can be reached by email at [email protected] Please subscribe to the blog if you want to get email notifications when new content is posted.

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There will be others!

It has taken me awhile to figure out what I wanted to post this week. I couldn’t figure out why I didn’t have the desire to sit down and write. Many thoughts and topics crossed my mind but for different reasons, I ruled them out. It finally dawned on me a couple days ago that I was having a hard time being thankful. How can one post on a blog about being thankful in all things when you don’t feel thankful?
Gratefully, I came across this devotional thought from my friend Tom. “One of my “Thanks” this year is finding my Joy in God. ” The joy of the Lord is my strength,”  Neh 8:10. This crisis makes me go deeper into my relationship with the Lord, and the deeper I go the more thankful I am for him.  This  trial has me seeking him constantly, where he becomes, “my joy and my delight.” Ps 43:4.
My friend’s words stopped me from focusing on the sadness of knowing there would not be 35 family and friends (pictured below) packed around tables for Thanksgiving. It provided another lesson learned that adversity makes me lean in and go deeper in the trust I have for the One who created and wants only the best for me. Proverbs 23:18 reinforces this affirmation by saying, “Surely there is a future, and your hope will not be cut off.”


If that wasn’t enough, Facebook reminded me of a prayer I wrote last Thanksgiving.
My Thanksgiving poem-

Gratitude for which I strive

Instead of stress eating me alive 

The world wants us to never be content 

Achieving much, asking what’s next. 

So on this another Thanksgiving Day

Lord I ask that my heart does stay 

Focused on you and all that You give

Abundance abounds and in that thought I’ll live

So my encouragement to you is this simple exercise. Stop focusing on what you don’t have, where you can’t go, or who you can’t visit. Instead, take the time to look around you and take in all the abundance you have in your life. Once you have gotten yourself refocused with an attitude of gratitude, find some ways to bring thankfulness into others’ lives knowing this season will indeed pass and another Thanksgiving will be here before we know it. I can’t wait to celebrate it with the folks pictured below ?


missing Maggie and Caroline

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How are you dealing with tension and stress?

There is so much tension in the world these days. It comes from so many directions. Stop for a moment and think. Maybe even find a piece of paper. Write down from where the tension in your life is originating. I think you will be surprised by how many things come to mind. It may explain why you are feeling tired and discouraged. Think about your computer or smart phone. Throughout the day, you are opening different apps and websites. With each one that is opened, the battery starts to run down and the system starts to get sluggish. We need to regularly go in and clear the cache, close the apps and websites. We also need to plug it in so it can recharge. So it goes with our brain and nervous system. Look back at your list. So many things are flying through your brain that you forget or aren’t able to shut down. They unconsciously weigh you down and tire you out. The question is how do we acknowledge and deal with the tensions so that our mind can find time to relax? We also need to figure out the best ways to allow ourselves to recharge so that we can venture out with a mindset of wanting to make a positive difference in the world. It reminds me of an earlier blog post linked here. https://thankfulinallthings.com/to-what-are-you-tethered/ It is so important to venture out knowing we have a way to get back.

Why is acknowledging tension, fatigue, and discouragement important? There are many reasons but the one I want to focus on is how it impacts how we love our neighbor. I am generally a pretty even keeled, slow to anger person. When I look back at why I lash out or find myself being short with someone, I realize it is because I am tired or some other stress triggers it. Therefore, I have found setting reminders so I stop throughout the day to defrag and clear out the stress that has come my way, helps me in dealing with others. It also makes sure I get a good night sleep so I can be recharged for tomorrow. How do I know this will work?

I trust in the Lord and obey Him even if friends choose a different path or when suffering or discomfort is guaranteed. Seeing His will done is more important than my own comfort or personal ambition. I commit the consequences to God and cling to His promises: He will never leave us (Heb. 13:5), and He makes good out of every situation (Rom. 8:28). I can cling to these promises because I can look back and see where God was present in my adversity and His good was evident even when I didn’t see it at the time.

I read a book years ago called Travelling Light. With the Twenty-third Psalm as his guide, the author writes about burdens we were never intended to bear. Using these verses as a guide, Max Lucado walks us through a helpful inventory of our burdens. May God use this Psalm to remind you to release the burdens you were never meant to bear. Yes, fellow Weary travelers, we are called to rest and lay our burdens down. As Matthew 11:28-30 instructs, “ “Come to Jesus, all you who are weary and burdened, and He will give you rest. Take His yoke upon you and learn from Him. You will find Him gentle and humble in heart, and you will find rest for your souls”

Take the time to Be still friends and know that God is with you and wants to replace all of your anxiety, fears, and stress with His peace that “surpasses all human understanding.” If you find these posts helpful, please subscribe to the blog so you can be notified when new content is posted. You can contact me by email at [email protected]

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Isn’t it great when someone says you made a difference no matter how small or large?

Affordable housing was the topic on my radio show a couple weeks ago. I had the opportunity to speak with two Realtors whose initiatives resulted in four families buying homes when they never thought it possible. I congratulated them saying, “you all can always look back and be thankful knowing your efforts has and will In the future, help others experience homeownership.” It reminded me that our individual decisions to go out and serve can and will make the world a better place. I saw a powerful video about Rick Rescorla that illustrated this very point. Very few know his name but his one act cost him his life but saved the lives of 2700 fellow employees. https://youtu.be/J8XfwZAKPMk As I wrote last week, he exemplifies choosing not to retreat but to strive forward on behalf of others.

Two scripture passages jump out at me when thinking about how knowing we have made a difference in the world allows us to be thankful. Colossians 3:17 “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” 2 Corinthians 9:11,12 “You will be enriched in every way so that you can be generous on every occasion, and through us your generosity will result in thanksgiving to God. 12 This service that you perform is not only supplying the needs of the Lord’s people but is also overflowing in many expressions of thanks to God.”

The ultimate verse though is Matthew 25:40 “The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.” The greatest motivation to do good works is not so that we can be applauded or told how much someone appreciates you. It is that God exhibited the greatest act of love by allowing His son to die for us and therefore when we got out to serve others, It is like we are serving Jesus himself.

I read a book years ago with the title, The Five People You Meet In Heaven  by Mitch Albom. It follows the life and death of a man named Eddie who is killed and sent to heaven, where he encounters five people who had a significant impact upon him while he was alive. Thinking about it reminds me of the opportunity each of us has to create positive or negative ripples out into the world. I think we would all agree, like Eddie in the book, we would rather have people smiling when they say to you “I remember when you…….” I bet the almost 2700 people who survived the tower collapse on 9/11 remember what Rick Rescorla did for them.

“Ever present Father, You are active in everything and everyone and every moment, moving the world toward the full manifestation of your loving reign. Help us to love ourselves wholly up to you; to be instruments of your will in this and every moment” Gregory Boyd

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Will you choose to retreat or strive forward with a desire to impact others?

Last week I wrote about how we can live with Hope knowing from our past that God will be with us. Habakkuk tells us that, “ The Lord God is my strength; He will make my feet like deer’s feet, And He will make me walk on my high hills.” – HABAKKUK 3: 17-19. Notice the tense here is in the future. “He will make” not “He might” or “He probably” or even “He did” meaning it is only in the past. The picture above is not only beautiful but denotes a quandary. When I come into the presence of God, Will I choose to turn left or right, or will I continue to move forward even if I don’t know what the new day will bring? My friend Pamela Bunn gave me permission to repost her blog From this AM because she makes the point In such an eloquent manner.

Never the Same

“When the people of the land come before the Lord at the appointed feasts, he who enters by the north gate to worship shall go out by the south gate, and he who enters by the south gate shall go out by the north gate: no one shall return by way of the gate by which he entered, but each shall go out straight ahead.When they enter, the prince shall enter with them, and when they go out, he shall go out.” Ezekiel 46:9-10

Moses’ face altered in appearance with its heavenly glow. David was renewed with strength for battle with sin and soldier. Nehemiah gained clear direction for what to do next. Daniel and John had visions of their majestic God and His kingdom plans. Once before their Lord, these men of God never returned or saw the same way, but went ahead with Him in new understanding, passion, and power. (Exodus 34:29,34-35; Nehemiah 1:4-11; Psalm 32:3-5; Daniel 2:19-23; Revelation 1:10-11; 4:1-11)

Every time we come before the Lord, we have opportunity to retreat unaltered the same way we entered, or to go out different. Spending meaningful time with the Prince of Peace, the King of kings, the Ruler of the universe, changes us, and this is our holy God’s intention. 

When we go before our Lord in devotion, what is our desire and expectation? If our hearts are not malleable, and our ears deaf to all but our own voice, we will miss the opportunity for God to have His way. Are we checking the “Quiet Time” box off our list, or are we seeking genuine worship and communion? Do we bring a list of requests we’ve tallied, or ask Him to search our hearts and speak to us with conviction and instruction? Do we allot a hurried amount of time, or converse, and wait, until He is finished with us? (Genesis 17:22; 18:33)

Do we approach the feast He has prepared and sup in such a way that when we enter weary, we leave refreshed? When we enter bitter and angry, do we leave cleansed and emboldened to forgive? If we enter confused over relationships, decisions, finances, future plans, do we leave trusting the Spirit to guide one step at a time?

What has God revealed about Himself and His manner of work in individuals, the church, and the world, in recent time together? How has He reshaped our thinking, or assuaged our fears? What niggling sins has He removed, what new resolve has He prodded, what changed attitudes and transformed affections has He created?

When we want much from Him, He will never disappoint. Our prayers may not be answered how and when we desire, but Almighty God will not fail to bring about His intentions for us and for His kingdom. (Isaiah 46:9-10)

Isn’t this so good? I can promise you God through adversity has revealed a great deal to me. 1st through my health challenges due to Guillain Barre Syndrome and 2nd with having to deal with staying healthy and away from any chance of coming down with Covid19. The closer you become to God the better person you will become, your life will have more purpose and and have a positive impact on those around you. I use the future tense “will have” because as Much Afraid learned in the book Hinds Feet, when you step out in faith, God promises an abundant life (John 10:10) and desires that it be full of Joy. (John 15:11)

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Looking back, allows you to look forward

Last week I played my annual 100 holes of golf to raise money for FCA and AIA. When the person I played with found out about my recovery from Guillain Barre, his 1st response was “that had to be really scary.” My answer, in all honesty, is nothing scared me once it was determined I would not need to go on a ventilator. That in itself was a blessing as the doctor gave me a 78% chance of that happening within 24 hours of being admitted to UVA. It was the only time I cried. I have thought a lot about not being scared and it boils down to one thing. My faith allowed me to trust God in as Paul writes in Hebrews 11, “Now faith is confidence in what we hope for and assurance about what we do not see.” I also trusted a good friend who is a doctor when he said, “this is going to get worse but you will get better” But why did I have such a trust?

The trust came from being able to look back over my life to the significant moments where God met me in that place and showed me the way forward. As I shared my GBS story with my golf marathon partner, the book “Hinds feet in high places” by Hannah Humard came to mind. The author titled it based on Habakkuk 3:19, “The Lord God is my strength, and he will make my feet like hinds‘ feet, and he will make me to walk upon mine high places.” and also from Psalm 18:33 “He makes my feet like the feet of a deer; he causes me to stand on the heights.” I was not scared because I believed my strength would return, I would walk again and yes, even be able to play golf all day long for FCA/AIA. “Much Afraid” in Hinds feet “had the feeling that somehow, in the very far-off places, perhaps even in far-off ages, there would be a meaning found to all sorrow and an answer too fair and wonderful to be as yet understood.” I have experienced that same wonderful meaning in my life.

Elizabeth Elliott expressed where rest is found in marathons or any challenge we face: ”God is God. If He is God, He is worthy of my worship and my service. I will find rest nowhere but in His will. and that will is infinitely, immeasurably, unspeakably beyond my largest notions of what He is up to.” Pamela Bunn writes in her blog https://astherainandsnow.com/author/astherainandsnow/, “Though Elijah had his weak moments of discouragement and fear, Elijah would learn by experience that the Lord would never ask him to do anything for which He was not enough. Repeatedly, His adequacy came forth out of lack and impossibility, and that is where it best shines. (1 Kings 17:11-16; 18:32-39)

Prior to GBS there have been many times in my life that like Much Afraid in Hinds Feet, God met me which gave me the strength and courage to persevere in the midst of the adversity. Each time it made me stronger having gone through it. Little did I know I would need those times to not be afraid when lying in a hospital bed with GBS unable to move. Here are some things I learned from a sermon by Chip Ingram at https://livingontheedge.org that I hope will help you the next time you come up against a challenge.

  1. God uses adversity to make us more mature because we are forced to depend on God rather than on our own power
  2. We are weaned from the worldly and temporal things and made to realize what is really important In our lives
  3. We get to witness the reality and Power Of God. 
  4. God gives us the privilege of showing others what it looks like to trust in God.
  5. Finally, going through a struggle gives you the ability to help others who are experiencing some kind of trial in their life.

Paul sums it up well in 2 Corinthians 9:8. “It is in these very hard circumstances that His enough is the most welcome, satisfying, and glorious, showing forth the bounty of His nature toward us.” I pray you will find joy in knowing God is indeed enough. Be blessed!

To learn more about my GBS story visit www.caringbridge.org/visit/michaelguthrie If you want to support my FCA/AIA golf fundraiser, click on this link. https://my.fca.org/donation?name=fcauvagolfmarathon I can be reached at [email protected]