How are you dealing with tension and stress?

There is so much tension in the world these days. It comes from so many directions. Stop for a moment and think. Maybe even find a piece of paper. Write down from where the tension in your life is originating. I think you will be surprised by how many things come to mind. It may explain why you are feeling tired and discouraged. Think about your computer or smart phone. Throughout the day, you are opening different apps and websites. With each one that is opened, the battery starts to run down and the system starts to get sluggish. We need to regularly go in and clear the cache, close the apps and websites. We also need to plug it in so it can recharge. So it goes with our brain and nervous system. Look back at your list. So many things are flying through your brain that you forget or aren’t able to shut down. They unconsciously weigh you down and tire you out. The question is how do we acknowledge and deal with the tensions so that our mind can find time to relax? We also need to figure out the best ways to allow ourselves to recharge so that we can venture out with a mindset of wanting to make a positive difference in the world. It reminds me of an earlier blog post linked here. https://thankfulinallthings.com/to-what-are-you-tethered/ It is so important to venture out knowing we have a way to get back.

Why is acknowledging tension, fatigue, and discouragement important? There are many reasons but the one I want to focus on is how it impacts how we love our neighbor. I am generally a pretty even keeled, slow to anger person. When I look back at why I lash out or find myself being short with someone, I realize it is because I am tired or some other stress triggers it. Therefore, I have found setting reminders so I stop throughout the day to defrag and clear out the stress that has come my way, helps me in dealing with others. It also makes sure I get a good night sleep so I can be recharged for tomorrow. How do I know this will work?

I trust in the Lord and obey Him even if friends choose a different path or when suffering or discomfort is guaranteed. Seeing His will done is more important than my own comfort or personal ambition. I commit the consequences to God and cling to His promises: He will never leave us (Heb. 13:5), and He makes good out of every situation (Rom. 8:28). I can cling to these promises because I can look back and see where God was present in my adversity and His good was evident even when I didn’t see it at the time.

I read a book years ago called Travelling Light. With the Twenty-third Psalm as his guide, the author writes about burdens we were never intended to bear. Using these verses as a guide, Max Lucado walks us through a helpful inventory of our burdens. May God use this Psalm to remind you to release the burdens you were never meant to bear. Yes, fellow Weary travelers, we are called to rest and lay our burdens down. As Matthew 11:28-30 instructs, “ “Come to Jesus, all you who are weary and burdened, and He will give you rest. Take His yoke upon you and learn from Him. You will find Him gentle and humble in heart, and you will find rest for your souls”

Take the time to Be still friends and know that God is with you and wants to replace all of your anxiety, fears, and stress with His peace that “surpasses all human understanding.” If you find these posts helpful, please subscribe to the blog so you can be notified when new content is posted. You can contact me by email at [email protected]

How can we not fear?

As I thought about what I would write this week, I received this CaringBridge post from a good friend whose wife is in the same rehab facility while recovering from Guillain Barre at this time last year. His perspective is right on and reminded me of an earlier post where I wrote about how close I felt to God when things were the darkest. People would ask me, “are you not afraid”? My answer, honestly and I don’t know why, was no because God is with me and He promises to be with me not matter what.” Fast forward a year and we are all facing the fear of coronavirus together. Here is what my friend wrote about it.

“I don’t know about you but these virus precautions are getting to me. Our lives have been turned upside down.No dinning out. No church. No school. No NCAA basketball. No Masters! No easter services. Is this surreal or what? The final epitaph for COVID-19 has not been written yet but somewhere in there will be the damage from fear.

This is a good time to test your personal fear barometer. Do you let events unsettle you? Fear overwhelm you? To a degree, most of us probably do. For me, during the COVID-19 crisis I have tried to gauge my trust in God. Is it enough? If not, why not? My fear of losing my wife has made me face these questions. 

God shouts to us in our pain and suffering. Are we listening? I don’t want to miss anything when He has something to say to me. I am listening closely these past few months.

We have told you about how she on occasions can’t see or hear well, so she mistakes us for someone else. She sees things that aren’t there which confuses her and those talking to her. These are normal results from brain trauma but no one prepared us for how this manifests itself. My fear of the unknown strikes at me as I struggle to deal with my response to her.

So, as we live through COVID-19 and her recovery let’s face our fears with Him. Let’s give them to God. He is our great healer. He cares for us. We can rest in Him. He is our rock. He does not change. He is our refuge and strength. He is always near. As I tell my sweet bride, there is power in the name of Jesus. If you need help, call out his name. He is mighty to save!

Thank you for your persistent prayers and support. We are encouraged by each one of you. We will pray for your courage as you face COVID-19 and life.

Yes. It does take courage to face your fear but I can tell you from 1st hand experience, that is much easier to face them when you look back on adversity and remember that God was there and got you through it just like the psalmist promises in Psalm 23. I posted this the other day on my Facebook page. It came from me thinking about what I wanted to share with those who follow this blog.

Where is God wanting to take us? What does He want to teach us?
Yea, though I walk through the valley of the shadow of death, I will fear no evil; for You are with me; Your rod and Your staff, they comfort me (Psalm 23:4
Greg Laurie-“Yet the Lord is saying, “You see that mountaintop in the distance? The way to that mountaintop is through this valley. You come with Me now through the valley.”
We all go through those valleys in life, those hard times. Whatever valley it is, remember this: You are not alone. That is God’s great promise to those who believe.”

In closing, I want to repeat something my friend wrote above with the hope that you will try and apply it to your life these days. ” God shouts to us in our pain and suffering. Are we listening? I don’t want to miss anything when He has something to say to me. I am listening closely these past few months. ” Many distractions have been removed from our lives. Sports, concerts, movie theaters, and restaurants to name a few. Why don’t we take this time of isolation from the distractions of the world and have a personal revival where we focus on what should have been our 1st priority all along. God. Psalm 22 shows God knew that His Son would be crucified. We can count on the fact He knows what we are going through now. You can call out to Him trusting He hears your voice. Move toward Him to hear His. Fear not and Trust in Him for all things.